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Let’s move for healing. Let’s reset together. Let’s support Angela’s recovery by transforming ourselves.
The Recovery and Reset Challenge
An empowering 15-day transformation experience
Guided by Health Coach Angela and her team.
Whether you're healing, need a reset, or simply want to feel better, this challenge is your chance to show up for yourself—and also support Angela on her healing journey.
Explore Our Holistic Approach to Wellness
Discover personalized fitness, expert nutrition, and rejuvenating wellness therapies designed to sculpt, nourish, and energize your body for optimal health and happiness.
Explore Services Shaping Your Wellness Journey
Explore Our Holistic Paths to Wellness: Fitness, Nutrition, Mindfulness, Recovery.
Customized Personal Fitness Training
Personalized Fitness Training: Tailored one-on-one sessions with certified trainers to optimize your fitness and achieve individual health goals.
Nutrition and Meal Planning
Nutrition experts create customized meal plans, guide dietary choices, and host educational workshops to promote balanced eating habits for sustained energy and wellness.
Yoga and Meditation Sessions
Explore yoga and guided meditation classes focusing on mental clarity, emotional stability, and physical strength for all levels.
Spa and Recovery Services
Recovery and Spa Services: Enjoy massages, saunas, and specialized treatments for muscle relaxation and complete mental rejuvenation.
Testimonials
Jasmine Richards
Joined House of Shape for personalized training and love the mindfulness classes. Perfect combo of push and pause. Trainers and ambiance are top-notch!
Monica Chandler
Tried several wellness spots, but House of Shape’s yoga and nutrition counseling genuinely stand out. Perfect balance of mind-body harmony and practical, tailor-fit dietary advice.
Thomas Krazinski
The spa services at House of Shape are quite decent. Tried the massage and sauna—relaxing, straightforward, no fuss. Good for a regular wind-down.
FAQs
Answers to Your Common Questions About Wellness at House Of Shape
Do I need any prior fitness experience to join House of Shape?
No, House of Shape welcomes individuals of all fitness levels, from beginners to elite athletes.
Are there group classes available, or is it only one-on-one training?
House of Shape offers both group classes and personal training sessions to suit your preferences.
What should I bring for my first visit?
Bring a water bottle, a towel, and wear comfortable workout clothes.
How do the nutrition services work
Our nutrition services start with a consultation to discuss your dietary needs and goals. Based on this, our nutritionists develop a personalized eating plan. Ongoing support and adjustments are provided as needed
Can I try a class before signing up for a membership
Absolutely! House of Shape offers a free trial class for new members.
What makes House of Shape different from other fitness centers?
House of Shape stands out with its community-centric focus, comprehensive well-being services, and supportive environment.
